January 14, 2014–Pittsburgh, PA– Assistive technology, cultural diversity and universal design will be featured topics at the 51st annual international conference of the Learning Disabilities Association of America (LDA) at the Disneyland Resort in Anaheim, CA, February 19-22, 2014.

Educators, administrators, support professionals, parents, and adults with learning disabilities will gather to take a comprehensive look at issues and best practices in professional preparation and evaluation; advances in reading and math research; assessment for learning disabilities; and transition from school to work.

Throughout the four days, 200 breakout sessions and topical workshops will be provided by leading experts in special and general education, mental health, education research, best classroom techniques, adult issues, assistive technology, assessment, public policy, advocacy, substance abuse, and juvenile justice.

Keynote sessions are "Cultural Diversity and Students with LD: Addressing Difference and Disability in Cultural and Linguistic Contexts" by Catherine Collier, Ph.D., Director/CEO - Cross-Cultural Developmental Education Services, Ferndale, WA on Wednesday, Feb. 19; "What's LD and How Can I Get One? Reframing Technology for Persons with Learning Disabilities" by Marshall Raskind, Ph.D., Educational Research and Consulting, Bainbridge Island, WA, on Thursday, Feb. 20; and "Universal Design: How do Students with Learning Disabilities Benefit?" by Sheryl Burgstahler, Ph.D., Director, UW Accessible Technology, University of Washington, on Friday, Feb. 21.

An Assistive Technology (AT) Solutions Lab will be conducted for conference attendees by AMAC Accessibility Solutions, Georgia Institute of Technology, Atlanta, GA, in the Exhibit Hall Wednesday through Friday, Feb.

19-21. Sessions will include AT Writing Solutions and Reading Solutions, Accessibility Tips and Tricks, Understanding Apps and Tablets Accessibility, sharing information about apps for a variety of uses, and demonstrations by AT vendors.

A special session on Wednesday night, Feb. 19, "Toxic Chemicals, Nutrition and Child Development" will be presented by Irva Hertz-Picciotto, M.P.H., Ph.D., Environmental Epidemiologist, Professor, UC Davis MIND Institute and Department of Public Health Sciences, University of California, Davis, CA. CNN Hero John Zickefoose (Mr. Z) will speak at the Adult Luncheon on Thursday, Feb. 20.

LDA is a non-profit organization of parents, professionals and adults with learning disabilities providing support, information, and advocacy on behalf of individuals with learning disabilities.
For further information go to www.ldaamerica.org/conference/index.asp

The Quad City Science and Engineering Council is Accepting Nominations for 2014 Awards through January 31, 2014. The 6 award categories are: Junior Engineer (less than 36 years old), Senior Engineer (36 years old or greater), Junior Scientist (less than 36 years old), Senior Scientist (36 years old or greater), Lifetime Achievement Award and STEM (Science, Technology, Engineering and Mathematics) Teacher of the Year. Any technical society, business, organization, or individual may submit as many nominations as they wish. The awards will be announced at the 52nd Annual National Engineers Week Banquet tentatively scheduled for February 20, 2014.  The nomination form and more information can be found on our website:www.qcesc.org

Scholarship Applications Available for High School Seniors interested in STEM Degree Due January 17, 2014

The Quad-City Engineering and Science Council, or QCESC, has released its 2014 scholarship application at www.qcesc.org.  Applications must be mailed by January 17, 2014. The scholarships will be awarded at its 52nd annual National Engineers Week banquet on February 20th. Last year 11 scholarships were awarded worth $18,000.

These scholarships are awarded based on academics, extracurricular activities (which include work and community service), and leadership experience. An essay on career goals and why the applicant is interested in a STEM-related field is also required.

High school seniors from Henry, Mercer, Rock Island, and Whiteside counties in Illinois; and Clinton Louisa, Muscatine, and Scott counties in Iowa are eligible to apply. For more information and to download the form, please visit www.qcesc.org

THIS WEEK
Friday, January 17, 7:05 p.m.
iWireless Center, Moline
Quad City Mallards vs. Wichita Thunder

 

LAST WEEKEND
Wednesday, January 8

Brampton 5 Quad City 4 (OT)

 

Friday, January 10

Wichita 3 Quad City 2 (SO)


Saturday, January 11
Arizona 1 Quad City 0


Quad City
16-8-7 (39 points)
6th place
Coach: Terry Ruskowski

Wichita
12-17-4 (28 points)
9th place
Coach: Kevin McClelland


QUACK TRACKS
Last Week
The Mallards went 0-1-2 last week, matching their longest winless streak of the season.  The Mallards did earn single points for last Wednesday's overtime loss to the Brampton Beast and last Friday's shootout defeat at the hands of the Wichita Thunder.  Quad City rallied from 2-0 down in both of those games.

 

Tight
The Mallards are one point behind the fifth place Tulsa Oilers (who have played eight more games than Quad City) and one point ahead of the seventh place Beast (on whom the Mallards have five games in hand).


Playing the Percentages
The Mallards, who have played fewer games (31) than any other CHL club, have the league's fourth best winning percentage (.629).

Ups and Downs
While the Mallards went without a win last week, they have gone 6-2-2 over their last ten games.

 

Shot Down

The Mallards are 2-7 in games that last longer than 60 minutes.  With last Friday's loss to Wichita, the Mallards dropped to 1-5 in shootouts.  Last Wednesday's sudden death setback at the hands of Brampton left the Mallards 1-2 in games decided in overtime.


Tight, Take II

Each of the Mallards' last three games and seven of their last eight tilts have been decided by one goal.

 

Balance

While the Mallards rank in the top half of the league in goal scoring- fifth at 3.5 per game- no Mallard ranks in the top 20 in the CHL in point scoring.  Eight Mallards have 20 or more points- no other CHL club can boast more who have reached the 20-point plateau.

 

Trouble at Home

The Mallards have gone without a victory (0-2-2) in their last four home games- their longest home winless streak of the season.

 

On the Road
The Mallards have won five straight road games for the first time since they strung together five consecutive away victories between November 23 and December 13, 2011.  The Mallards last won more than five in a row on the road when they ripped off seven straight wins away from home between December 31, 2010 and February 11, 2011.

Blanked

The Mallards last Saturday were shutout for the second time this season.  The Mallards were first blanked on November 15 when they fell 3-0 to the Cutthroats in Denver.  Last Saturday's tilt was also the second 1-0 game in which the Mallards have taken part this season.  The Mallards defeated St. Charles by that score December 21.

 

Stingy
The Mallards, who have given up two non-shootout goals or fewer in three of their last four outings and in five of their last seven games, rank second in the CHL in fewest goals allowed per game (2.9).

 

Goaltender of the Week
While Thomas Heemskerk, who was named CHL Goaltender of the Week last Tuesday, saw his four-game winning streak snapped with last Friday's shootout loss to Wichita, Heemskerk remains unbeaten in regulation in his last five games (4-0-1, 1.57, .944, 2 SO) and has suffered just one regulation loss all season (9-1-4).

 

Streaks Stopped
Gergo Nagy's team season best seven game point scoring streak (2-6-8) was halted last Saturday as was linemate Matt Boyd's five game point streak (2-4-6).  Nagy has produced 20 points (five goals and 15 assists) in his last 18 games.

Leaders
Nagy (+14) and Benjamin Dieude-Fauvel (+14) are tied for tenth in plus/minus ranking...Mike Hellyer is tied for second in game winning goals (5)...Among rookies, Thomas Frazee is tied for third in points (23) and tied for fourth in goals (8) and assists (15)...Heemskerk ranks second in goals against average (2.45) and save percentage (.920)...Ty Rimmer ranks sixth in goals against average (2.86) and ninth in save percentage (.906).

Milestones
Jim McKenzie has recorded 98 career assists...Darren McMillan has played 497 career games and collected 97 career CHL assists...Vladimir Nikiforov has played 297 career games.

Special Teams
The Mallards rank last in the CHL in power play efficiency (11.1 percent).  The Mallards have failed to score on their last 12 power plays, converted just one of their last 25, cashed in only 2 of their last 41 and scored on just three of their last 65.  The Mallards, who rank sixth in penalty killing (82.1 percent), gave up four goals on their opponents' ten power plays over three games last week.  The Mallards are tied for second in the CHL in shorthanded goals (6).

 

Head to Head

The Thunder last Friday won the first of three games they will play against the Mallards this season.  The season series concludes when the Mallards visit Wichita February 22.  All-time the Mallards have gone 5-11-1 against the Thunder overall and 2-6-0 on the road.

 

Ins and Outs
Forward McKenzie (Wednesday) and defenseman Nicholas Rioux (Monday) both signed professional tryout agreements with the American Hockey League's Iowa Wild last week.

 

NEXT HOME GAME
Friday, January 31, 7:05 p.m.- Mallards vs. Tulsa Oilers
$1 Dog/$1 Beer Friday Presented by 97X
January 31 is another $1 Dog/$1 Beer Night presented by 97X. $1 hot dogs and $1 beers are available at iWireless Center concession stands during each of the Mallards' 11 Friday night home games this season.

 

ON THE AIR
Fox Sports Radio 1230 is the radio home of Mallards Hockey Presented by Genesis Power Sports Performance.  Mallards games broadcast on AM 1230 also stream live online at www.wfxn.net.  A limited number of Mallards games will not air on Fox Sports Radio 1230 due to conflicts with University of Illinois basketball and football and Green Bay Packer football.  Free audio webcasts of games that do not air on AM 1230 are available at myqcmallards.com.  CHL-TV pay-per-view video webcasts of all Mallards games are also available at myqcmallards.com.  For a full Mallards broadcast/webcast schedule, go to

 

TICKETS
Single Game Tickets
Single game tickets for all Mallards regular season contests are now available.  Fans can contact the Mallards at (309) 277-1364 orinfo@myqcmallards.com for more information about tickets.  Single game tickets are also available at the i wireless Center box office, at Ticketmaster outlets, through www.ticketmaster.com or through Ticketmaster charge-by-phone toll free.  The box office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

 

Group Tickets
Groups of at least ten can receive savings off the walk-up price and a host of other great group benefits.  Mallards group tickets are a great fit for youth organizations, friends, co-workers, family groups, religious groups, school functions and business events.  For more group ticket information, fans can contact the Mallards at (309) 277-1364 or info@myqcmallards.com.

-### Quad City Mallards ### -

Readers witness World War I, the Great Depression and World War II through the eyes of three men in 'For Love and Honor'

PUEBLO, Colo. - From LeRoy A. Miltner, author of the 2013 novel "Night Songs," comes a new novel, "For Honor and Love" (published by AuthorHouse), the story of a tested friendship between three unlikely friends and their inner longings to prove themselves.

Set in the posh estate of Evenwood just outside of Philadelphia, "For Honor and Love" introduces readers to three ambitious men living in the first half of the 20th century. Morris Halstead has built a fabric and clothing empire and decides to construct a garden for the community. He employs a German immigrant, who brings his young nephew, Caspar Ritter, to help build the garden.

Caspar and Morris become good friends and are soon joined by Caspar's old friend, Rolf von Nida, an arrogant son of German nobility. Each of them is tested as World War I erupts and the Great Depression closes businesses across the nation, but it is the rise of the Nazi party in Germany that causes tensions for the men.

"The impact of various national and worldwide conflicts move their lives in many directions, bringing to the surface their inmost values, their weaknesses and strengths and finally the power of love and forgiveness to restore relationships," explains Miltner.

"For Honor and Love" is a testament to the resilience and strength of human nature as all three men struggle to overcome hardships and fulfill their dreams. Miltner hopes readers reflect on how historical events shaped the lives of his characters.

 

"For Honor and Love"

By LeRoy A. Miltner

Softcover | 6 x 9 in | 318 pages | ISBN 9781491822906

E-Book | 318 pages | ISBN 9781491822890

Available at Amazon and Barnes & Noble

 

About the Author

LeRoy A. Miltner read history at Gettysburg College and later became a collector of military artifacts. His travels have taken him to Switzerland as a student; to Jordan as part of an archeological team; to Zimbabwe on safari and again to do relief work; to Germany searching his family genealogy; to France to visit the battle sites of two wars; and to the Yucatan to study the Mayan culture. He is currently a trustee of the Pueblo City/County Library District and a docent at the El Pueblo History Museum both in Colorado. He lives with his wife in Pueblo, Colorado.

. For the latest, follow @authorhouse on Twitter.

###

Rules Will Require Total Enclosure of Petcoke Piles and Other Environmental Protections

CHICAGO - Governor Pat Quinn today announced emergency administrative rules designed to protect Illinois residents from petroleum coke (petcoke). Under the Governor's order, the rules will be filed later this week as part of his agenda to protect Illinois' natural resources and ensure a clean and healthy environment for future generations.

"No one should have to eat, sleep or work with harmful dust blowing into their community," Governor Quinn said. "No matter who you are or where you live, everyone has a right to a healthy environment. These rules will make sure that no one in Illinois has to worry about petroleum coke."

Through its authority under the Illinois Environmental Protection Act, the Illinois Environmental Protection Agency (IEPA) will submit administrative rules to the Illinois Pollution Control Board (IPCB) that would set statewide standards for any facility that manages or stores petcoke or related materials. Chief among these will be a requirement for total enclosure of petcoke during its transport, processing and storage.

The IEPA has been working with federal, state and local officials since being approached by community residents with concerns about petcoke dust blowing into their homes causing discomfort and potentially serious health issues. The IEPA has referred numerous allegations of state environmental regulation violations to Attorney General Lisa Madigan. The Attorney General, in cooperation with the city of Chicago, has filed lawsuits against two petcoke companies. The IEPA has halted permit activity for petcoke operations pending a review of their impacts on air, land and water.

"At Governor Quinn's direction, we will continue to do everything necessary to ensure that Illinois does not become a dumping ground for petroleum coke," IEPA Director Lisa Bonnett said. "After seeing the piles firsthand and how they are affecting this community, it's clear that strong action is necessary. We are committed to continuing the cooperative efforts at the federal, state and local level to address this issue."

The rules will take effect on an emergency basis upon filing with the Secretary of State later this week. This action triggers a series of actions to be taken by the IPCB, which include a required three-step notice process that incorporates public testimony and hearings as well as legal and economic impacts before official and permanent adoption. Major timelines and provisions that would be effective upon official adoption include :

·         Within five days, a facility must install equipment to monitor wind speed.

·         Within 30 days, a facility must install dust suppression systems along conveyor systems and any piles that are not totally enclosed.

·         Within 30 days, a facility must submit applications for necessary permits and a comprehensive wastewater and stormwater runoff plan to IEPA that ensures that runoff that has come into contact with the piles is prevented from entering the waters of the state and complete it within 60 days of approval.

·         Within 45 days, a facility must submit a plan to IEPA for total enclosure of all coke and coal piles, transfer points, loading and unloading areas, screening areas, crushing and sizing areas to be completed within two years of these rules being adopted. Enclosure structures must be equipped with air pollution systems at all vents and entrances and exits for material and vehicles as well as an impermeable base to guard against ground seepage.

·         Within 45 days, a facility must submit a plan to IEPA to minimize the impact of truck traffic on residential areas near the source. All petcoke loading and transport must be done in vehicles sufficiently covered to guard against fugitive dust emissions.

·         With 45 days, a facility must submit a plan to IEPA for coke and coal fugitive dust that must adhere to requirements in the Illinois Environmental Protection Act and must be updated at least semi-annually or within 30 days of a major equipment or control change.

·         Within 60 days, a facility must remove all petcoke and coal that has been at the source for more than one year.

·         Within 60 days, a facility must locate any piles, loading operations, transfer or emission points that are not totally enclosed to at least 200 feet inside the property line of the source, a minimum of 200 feet from all waters of the United States, all public water supply reservoirs and intakes and all potable wells and onto impenetrable bases or pads.

·         Within 60 days, no pile may exceed 30 feet in height. Visible height markers must also be installed.

·         A least once per calendar week, a facility must measure moisture content of representative samples and adjust dust suppression measures so as to meet certain standards and inspect all dust suppression equipment so as to ensure adequate operations.

·         At least monthly, a facility must certify the operation of all dust suppression systems at all times during the processing of coal and coke and submit records to IEPA showing the types and quantities of materials delivered to and transported from the source, and data reflecting cleaning, street-sweeping and equipment maintenance frequency.

###

WASHINGTON - Senator Chuck Grassley will hold 11 meetings in Iowa during the week of January 20 as part of his 99-county tour.

Grassley has held at least one meeting in each of Iowa's 99 counties every year since he was first elected to the U.S. Senate. He started this year's series on Jan. 3 in Floyd and Chickasaw counties.

On Jan. 20, 21, 22, and 24, Grassley will hold meetings in Clarksville, Ackley, Conrad, Waverly, Independence, Cedar Rapids, Cedar Falls, Ankeny, Boone, Nevada and State Center.

"Representative government is a two-way street.  It's strengthened by dialogue between elected officials and the people we represent," Grassley said.  "I appreciate the opportunity to go directly to Iowans in their workplaces and where they're gathered for civic group meetings for question and answer sessions.  I also enjoy meeting with high school students as they study current affairs and government."

Grassley will be available for 15 minutes after each meeting to answer questions from local reporters.  Members of the media should contact the individual organization about attending each event, as Grassley is a guest of the organization.

In addition to the county meetings, on Jan. 22 Grassley will give a speech on whistleblowing and government accountability at the University of Northern Iowa following a Q&A with an Iowa politics class.  On Jan. 23, Grassley will speak at "Hearing in the Heartland:  Supporting the Renewable Fuels Standard," hosted by Gov. Terry Branstad and Lt. Gov. Kim Reynolds.  More information about this event is available here.

 

Grassley's schedule for the week of January 20 is as follows:­

 

Monday, January 20

9-10 a.m.

Q&A with students at Clarksville High School

318 North Mather

Clarksville

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

11:30 a.m.-12:30 p.m.

Q&A with the Ackley Chamber of Commerce

Presbyterian Village

502 Butler Street

Ackley

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

1:45-2:45 p.m.

Tour and Q&A with employees at Ritchie Industries, Inc.

120 South Main Street

Conrad

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

Tuesday, January 21

9:45-10:45 a.m.

Tour and Q&A with employees at Terex Cranes
106 12th St SE

Waverly
*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

Noon-1 p.m.

Q&A with the Rotary Club of Independence

Bill's Pizza

201 1st Street West

Independence

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

2:30-3:30 p.m.

Tour and Q&A with employees at TrueNorth Transportation Division

500 1st Street Southeast

Cedar Rapids

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

Wednesday, January 22

2-3 p.m.

Q&A with Iowa politics class

University of Northern Iowa

Cedar Falls

 

3:15-4:15 p.m.

Speech and Q&A on Whistleblowing and Government Accountability

Maucker Union, University Room

University of Northern Iowa

Cedar Falls

*This event is free and open to the public.  Grassley will be available to 15 minutes after the meeting to answer questions from local media.

 

Thursday, January 23

3-4 p.m.

"Hearing in the Heartland:  Supporting the Renewable Fuels Standard"

Hall of Laureates

100 Locust Street

Des Moines

 

Friday, January 24

8:30-9:30 a.m.

Tour and Q&A with employees at Lorenz & Jones Marine Distributor

3402 SE Convenience Boulevard

Ankeny

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

11 a.m.-Noon

Tour and Q&A with employees at Rolfes @ Boone

1773 219th Lane

Boone

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

1-2 p.m.

Q&A with students at Nevada High School
1001 15th Street

Nevada

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

2:45-3:30 p.m.

Q&A with students at West Marshall High School
601 3rd Street NW

State Center

*Grassley will be available for 15 minutes after the meeting to answer questions from local reporters.

 

-30-

PELLA, IA (01/13/2014)(readMedia)-- The following students were named to the fall 2013 Central College dean's list:

Daniel Dankert of Davenport is the son of Larry and Diane Dankert.

Dionne Riley of Bettendorf is the daughter of Warren and Shelly Riley.

Emma Simmons of Davenport is the daughter of Tom and Terry Simmons.

Katelyn Temple of Erie is the daughter of Drew and Jennifer Temple.

The honor is awarded to full-time students who achieve a 3.5 grade point average or higher on a 4.0 scale while taking 12 or more graded credit hours for the semester.

Central College is a residential liberal arts college dedicated to the education of 1,500 undergraduate students. Guided by its ecumenical Christian tradition, the college community engages in vigorous, free, open inquiry in pursuit of academic excellence. Founded in 1853, the college is affiliated with the Reformed Church in America and NCAA Division III athletics.

Central is a recognized leader in study abroad as a result of its international, residential programs. Central College is located in Pella, Iowa, a thriving community of 10,000 two minutes from the state's largest lake and 40 minutes southwest of Des Moines. Please visit the college website at www.central.edu.

See below; and response from Jeremy Funk, Communications Director, Americans United for Change: "We're sure API President Jack Gerard just made an honest math error and forgot to carry nine zeroes somewhere in his calculations.  Seriously, if big oil can lie so shamelessly about the taxpayer subsidies everyone knows they reap, why should the EPA believe a word of their trash talk about the renewable fuels industry?  Big oil wants nothing more than to be rid of their cheaper, cleaner competition, so whatever they say about ethanol during this critical comment period on the proposed RFS rule must be taken with a grain of tar sand.   Big oil may get a lot more than zero in tax payer subsidies, but there is exactly zero chance that big oil will ever come close to producing enough domestically to meet U.S. oil consumption.  That's why it makes no sense to abandon the renewable fuels industry now at a time it's fulfilling 10% of our nation's fuel needs and at a time it's making incredible innovations that will fulfill more and more demand down the road."

http://thinkprogress.org/climate/2013/01/09/1423351/oil-zero-subsidies/

 

Big Oil Lobby Claims The Industry 'Gets No Subsidies, Zero, Nothing' 

BY REBECCA LEBER  ON JANUARY 9, 2013 AT 2:23 PM

Despite ranking among the most profitable corporations in the world, Big Oil benefits from $4 billion in annual tax breaks. It fights to maintain them through aggressive political donations, lobbying, and heavy ad spending, but also employs another tactic: Pretending these tax breaks don't exist.

"The oil and gas industry gets no subsidies, zero, nothing," API President Jack Gerard said on Tuesday. "We get cost-recovery benefits, much like other industries. You can go down the road of allowing economic activity, generating hundreds of billions to the government, or you can take the alternative route by trying to extract new revenue from industry by increasing their cost to do business."

Tax deductions are indeed subsidies, as API admitted in a document that labeled "subsidies for alternative fuels" as "preferential tax treatment." And the oil industry's $4 billion preferential treatment is written permanently into the tax code. These include :

Percentage depletion allowance: lets companies deduct the costs of an oil or gas well, about 15 percent, from its taxes.

Domestic manufacturing tax deduction: Allows oil companies to collect $1.8 billion each year, even though there are vast differences between oil and traditional U.S. manufacturing. It is a benefit that was never intended for them, according to Sen. Bob Corker, a Tennessee Republican, who said Congress included oil producers "almost inadvertently."

The foreign tax credit: Oil companies overwhelmingly fall into the category of companies that can claim credits for payments to foreign governments.

Expensing intangible drilling costs: For over a century, oil companies have written off wages, fuel, repairs, and hauling costs.

ExxonMobil, Chevron, and ConocoPhillips have paid federal tax rates well below the 35 percent top corporate rate, a far cry from paying "more than our fair share". ExxonMobil, for instance, paid a 13 percent tax rate in 2011, after drilling deductions and benefits, and 14 percent on average between 2008 and 2010.

The record-high gas prices of 2012 reinforce the decades of data showing domestic drilling has very little impact on gas prices. At the same time, the Big Five companies are on track to collect more than $100 billion profit this year.

Dr. Martin Luther King Jr. once said, "Life's most persistent and urgent question is: 'What are you doing for others?'"

Casa Quad Cities (Casa QC) will host a community service project to commemorate Martin Luther King Jr. Day on Monday, January 20, 2014 at the Casa Davenport office located at 1116 W. 6th Street, Davenport from 12:30 p.m. to 2:30 p.m.

Volunteers will assemble donations for charities in the Quad Cities, including the Red Cross of the Quad Cities, Hope Creek Care Center for seniors, the United Way, and Jefferson-Edison Elementary in Davenport. The projects will be kits for families who have lost their homes to fire, activity kits for residents of Hope Creek, and school supplies kits donation for students. Snacks will be provided by a donation from Panera Bread Bakery-Café of Iowa.

Each year, Americans across the country answer that question by coming together on the King Holiday to serve their neighbors and communities. The MLK Day of Service is a part of United We Serve, the President's national call to service initiative. It calls for Americans from all walks of life to work together to provide solutions to our most pressing national problems.

AmeriCorps volunteers from Casa QC and Prairie State Legal Services will be participating, as well as volunteers from Augustana, Alcoa, and John Deere. Other interested volunteers should register online at http://bit.ly/casamlk2014. For more information, email Vivian Chang, the AmeriCorps VISTA Volunteer Coordinator, at vchang@casaqc.org or call 563-322-3723.
The promise of a new year sparks the desire to get healthy ? at least for the first few weeks. "Most New Year's resolutions are aimed at changing habits, and habits ? even if they have disastrous consequences for the long run ? are hard to change," says Joshua Kellman, MD, a clinical associate in the department of psychiatry and behavioral neuroscience at the University of Chicago. "They become rather hard-wired over time." But just because New Year's resolutions are tough to keep doesn't mean they're impossible. Start with a new approach: goal-setting that includes physical and emotional well-being, with milestones that increase your commitment as you reach them.

Resolution No. 1: Learn to Laugh at Yourself

Laughing is one New Year's resolution that should be easy to keep ? and it's good for your health. "Being able to engage life positively and with spontaneity is crucial to mental and even physical health," says Kellman. "And when we laugh, this is what we are doing." Studies have found that people who laugh a lot are at decreased risk for heart attack. So make a resolution to chuckle, giggle, or have a hearty guffaw ? even at your own expense when you do something silly or embarrassing. Laughing feels much better than stressing.

Get 10 more resolution goals that will help you ring in a healthy 2014.

Learn more at EverydayHealth.com »

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