Resolution No. 1: Learn to Laugh at Yourself
Laughing is one New Year's resolution that should be easy to keep ? and it's good for your health. "Being able to engage life positively and with spontaneity is crucial to mental and even physical health," says Kellman. "And when we laugh, this is what we are doing." Studies have found that people who laugh a lot are at decreased risk for heart attack. So make a resolution to chuckle, giggle, or have a hearty guffaw ? even at your own expense when you do something silly or embarrassing. Laughing feels much better than stressing.
Get 10 more resolution goals that will help you ring in a healthy 2014.
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