It's only natural to want quick weight loss results once you make the commitment to shed a few pounds - but slow and steady is the way to go. Eating a healthful diet and sweating it out regularly are the best ways to reach your weight-loss goal. Here's how to make these two pound-shedding tools work to your advantage:

· Sweat it out. It takes time and effort to see results ? especially when it comes to exercise. At a minimum, adults should get 150 minutes a week of moderate intensity aerobic activity or 75 minutes of vigorous intensity, coupled with two or more days of strength training all muscle groups to boost your weight-loss efforts.

· Find a diet buddy. Almost everything is more fun with a friend, and that includes shedding pounds. Try to find a buddy to team up with on your quest for healthy weight loss. You can motivate each other by sharing recipes and weight-loss tips and by hitting the gym together.

· Watch your beverages. Pay attention to what you drink as well as what you eat when looking for boost your weight-loss success. Alcohol, sodas, and even lemonade and juices are full of calories that can undermine a healthy diet. Instead of these sugary beverages, try drinking water, tea, or coffee.

Get seven more tips to lose weight faster.

Dear Band Director or Private Instructor:

The Quad City Wind Ensemble is pleased to announce the Twenty-Sixth Annual Charles B. DCamp Young Performer's Solo Competition. Auditions will be held on Sunday, March 23, 2014 from 1:00 - 5:00 p.m. in Madsen Hall at the Galvin Fine Arts Center, St. Ambrose University, 518 W. Locust St., Davenport, Iowa 52803. The winner will appear as the guest soloist with the Quad City Wind Ensemble at our Saturday, May 10, 2014 concert at the Galvin Fine Arts Center. Please submit completed forms to: Chuck Collins, 3604 Cedarwood Court, Bettendorf, Iowa 52722. Entry forms must be received or postmarked no later than Saturday, March 15, 2014.

In addition to performing with the Quad City Wind Ensemble, the first place winner will receive a $250 scholarship from the Quad City Wind Ensemble for private study. The second place winner will receive a $150 scholarship and the third place winner will receive a $100 scholarship for private study.

All entrants must be students currently involved in a high school instrumental music program. The soloist must perform a wind or percussion solo for which a band/wind ensemble accompaniment is readily available. There is no entry fee for this competition. The guest soloist must perform the same piece in the concert as performed during the audition. Previous first place winners must audition on a different piece. All applicants must audition using piano accompaniment and furnish two copies of the solo part for the adjudicators. One of the copies may be a photo-copied reproduction of the original.

The Quad City Wind Ensemble, founded by Charles B. DCamp in 1987, is comprised of some of the Quad City area's top wind and percussion players who audition for membership in this select group. It is recognized as one of the finest adult wind ensembles in the nation.

The QCWE is dedicated to music education in public schools. The Charles B. DCamp Young Performer's Solo Competition is one way it supports music education of the QC area's youth. In addition, all participants in school band programs are admitted free to all QCWE performances.

Please feel free to make photocopies of this letter and the application (available on our website at http://www.qcwindensemble.org/solo-competition/) as needed. If you have any questions about the solo competition, please contact Chuck Collins, the competition coordinator, at 563-332-6607; 3604 Cedarwood Court, Bettendorf, Iowa 52722 or by email at cscollins@q.com

DES MOINES - Today, AFSCME Iowa Council 61 President Danny Homan issued the following statement regarding the Des Moines Airport Authority's Board meeting scheduled for Tuesday, February 11:

"We continue to feel that the proposed Pro-Tec contract will imperil the safety of airport customers. The Board's agenda says they will vote on the proposed contract. Once again, we are encouraging concerned members of the public to attend the Authority Board meeting on Tuesday, February 11th at 9 am in the second floor boardroom at the airport terminal in order to express their opposition to the outsourcing plan."

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CANTON, MO (02/10/2014)(readMedia)-- Culver-Stockton students are performing a centuries-old dramatic piece as part of the spring semester fine arts offerings. Euripides' "Ion" was first produced in ancient Greece, but has overtones of contemporary drama. A tragedy with a happy ending, the plot of "Ion" includes abandoned children and jealous relatives, attempted murder and tourist attractions, sexual assault and confusing prophecies, reunited families, an overzealous chorus and appearances by two Greek gods.

Ian Sodawasser, senior musical theatre major from Davenport, Iowa, is cast as Xouthos.

"Ion" runs in the Mabee Little Theatre, Feb. 20-22 at 7:30 p.m., with a matinee Feb. 22 at 3 p.m. This performance is directed by Dr. Ron Zank, assistant professor of theatre at Culver-Stockton.

Culver-Stockton College, located in Canton, Mo., is a four-year residential institution in affiliation with the Christian Church (Disciples of Christ). C-SC specializes in experiential education and is one of only two colleges in the nation to offer the 12/3 semester calendar, where the typical 15 week semester is divided into two terms, a 12-week term and a 3-week term.

See below report from the Center for American Progress.  Reaction statement from Jeremy Funk, Comm. Director, Americans United for Change: "It's not surprising Big Oil insists they can't live without billions in taxpayer subsidies despite reporting $93 billion in profits. It's not even surprising that Big Oil turns around and uses those taxpayer dollars/profits to inflate their own stock and their CEOs bonuses. With greed this out of control, the only thing that could surprise anymore is if BP or Exxon tried to declare themselves tax-exempt religious organizations.  Big Oil's greedy behavior is so predictable that if they are successful in convincing Washington to gut the Renewable Fuel Standard and hobble their cheaper, cleaner competition  (like the ethanol industry that unlike Big Oil, don't take subsidies), it will come as no surprise when prices go north at the pump and the nation relapses on its addiction to oil from unstable overseas regions."

 


Report excerpt: Of course, when it comes to spending their money, the priorities of oil companies are fairly obvious. All of the companies, except for ConocoPhillips, spent a combined total of $32 billion, or nearly 40 percent of their total profits, to repurchase their own stock. (see Table 1) This increases the value of the remaining shares, providing a bounty to senior executives, boards of directors, and other large shareholders. The CEOs of these five companies had a combined compensation of $96 million in 2012, the last year for which data are available, or nearly $20 million per CEO. This is nearly 400 times greater than the $51,107 median income for a family of four during that same year. These five major oil corporations also spent $45 million on lobbying in 2013; every $1 spent on lobbying helped the companies protect $53 of their tax breaks?an outstanding rate of return.

http://www.americanprogress.org/issues/green/news/2014/02/10/83879/with-only-93-billion-in-profits-the-big-five-oil-companies-demand-to-keep-tax-breaks/

With Only $93 Billion in Profits, the Big Five Oil Companies Demand to Keep Tax Breaks

By Daniel J. Weiss and Miranda Peterson | February 10, 2014

The 2013 profit totals are in for the big five oil companies?BP, Chevron, ConocoPhillips, Exxon Mobil, and Shell. Their financial reports indicate that they earned a combined total of $93 billion last year, or $177,000 per minute. (see Table 1) After years of oil production declines, the big five oil companies actually increased their total production by 34 percent in 2013, predominately due to BP and ConocoPhillips almost doubling their total production. The companies' higher oil production yet lower profits indicate that it is becoming more expensive to produce oil as the number of newer, easier, and cheaper fields shrink. This is why, despite their outsized earnings, the oil companies are not only fighting to keep their tax breaks but also lobbying to lift the crude oil export ban. But doing so could hurt working families, our economy, and our energy security. Instead, we need to invest in cleaner transportation alternatives.

As mindboggling as it sounds, Big Oil's $93 billion in profits in 2013?impressive by any standard?were nonetheless a 27 percent reduction in profits compared to 2012, primarily because gasoline averaged 16 cents per gallon?or 4 percent?less. Despite the decreases, Exxon Mobil, Shell, and Chevron still had the first, seventh, and eighth, respectively, highest profits of any global public company on the 2013 Fortune 500 list. BP finished 30th, while ConocoPhillips ranked 50th, mostly because it spun off its refining business partway through 2012.

It would not be surprising if the big five oil companies use their 2013 decline in profits as another excuse to pressure Congress to retain their $2.4 billion-per-year tax breaks. The largest of these special provisions allows these companies to qualify for the "limitation on section 199 deduction attributable to oil, natural gas, or primary products," which will cost taxpayers $14.4 billion over 10 years, according to the Congressional Joint Committee on Taxation. This tax break was enacted in 2004 and was designed to encourage manufacturing to remain in the United States rather than move overseas. It ought not apply to oil and natural gas production since the oil and gas fields cannot be moved to another nation.

The Joint Committee on Taxation found that the second-largest deduction was for "modifications of foreign tax credit rules applicable to major integrated oil companies which are dual capacity taxpayers." This provision is worth $7.5 billion over 10 years. Seth Hanlon, former Director of Fiscal Reform at the Center for American Progress, best describes why this tax break is unwarranted:

Our tax system allows companies that do business abroad to reduce from their tax bill any income taxes paid to other governments. The rules are supposed to prevent oil companies from claiming credit for royalty payments to foreign governments. Royalties are not taxes; they are fees for the privilege of extracting natural resources.

... oil companies have been permitted to claim credits for certain payments to foreign governments, even in countries that generally impose low or no business tax (suggesting that these payments, or levies, are in fact a form of royalty). Dual capacity taxpayer rules, therefore, are a subsidy for foreign production by U.S. oil companies.

The decline in profits is also why the American Petroleum Institute, Exxon Mobil, and other oil companies are lobbying to lift the crude oil export ban, which would enable them to sell their domestic oil at the world, or Brent, price that fetched nearly $10 per barrel more than the domestic, or West Texas Intermediate, price on February 7. Lifting the ban would force the United States to import more expensive foreign oil to replace the exported domestic oil, which could raise gasoline prices. Banking giant Barclays Plc predicts that lifting the current ban could add $10 billion annually to gasoline prices paid at the pump.

If there is any good news here for American families and businesses, it is that gasoline prices, which hit a record high in 2012, were lower in 2013. This cut at the pump reduced the average household's annual gasoline expenditures.

The fact that profits decreased in 2013 despite production increasing by 34 percent calls into question the big five companies' reliance on finding and developing more difficult, dangerous oil fields?such as those in the Arctic Ocean. It is fairly clear that such a business model is not economically sustainable. Instead, they?and we?could benefit from greater investment in cleaner, alternative transportation technologies.

Of course, when it comes to spending their money, the priorities of oil companies are fairly obvious. All of the companies, except for ConocoPhillips, spent a combined total of $32 billion, or nearly 40 percent of their total profits, to repurchase their own stock. (see Table 1) This increases the value of the remaining shares, providing a bounty to senior executives, boards of directors, and other large shareholders. The CEOs of these five companies had a combined compensation of $96 million in 2012, the last year for which data are available, or nearly $20 million per CEO. This is nearly 400 times greater than the $51,107 median income for a family of four during that same year. These five major oil corporations also spent $45 million on lobbying in 2013; every $1 spent on lobbying helped the companies protect $53 of their tax breaks?an outstanding rate of return.

In addition to receiving unjustified tax breaks, the big five oil companies also benefit from the lack of federal limits on carbon pollution generated by oil and gas production, transportation, and refining. The Environmental Protection Agency reported that "petroleum and natural gas systems" and refiners were the second- and third-largest sources of carbon and other climate pollution among the major industrial sectors that must report their emissions. Since there are no federal limits on this pollution, American families and businesses must bear the costs of more climate pollution, such as damages from extreme weather events, heightened smog, and tropical diseases. These?and other?oil companies can dump their carbon and other climate pollution in the sky for free. And at our expense.

Despite the decline in profits in 2013, BP, Chevron, ConocoPhillips, Exxon Mobil, and Shell are some of the richest, most profitable companies in the world. They produce a valuable commodity that is essential to our economy. However, their proposal to eliminate the crude oil export ban, their battle to keep some unnecessary federal tax breaks, and their uncontrolled climate pollution all could or do impose real costs on American families. It's up to President Barack Obama and Congress to retain and adopt policies that benefit all Americans, not just Big Oil's bottom line.

Daniel J. Weiss is a Senior Fellow and Director of Climate Strategy at the Center for American Progress. Miranda Peterson is a Special Assistant for the Energy Opportunity team at the Center.

DES MOINES, IA (02/11/2014)(readMedia)-- State Treasurer Michael L. Fitzgerald announces results of the unclaimed property eBay auction. "Many one of kind items were purchased during this auction," Fitzgerald said. "Some of the collectibles may have been a gift for a lucky Valentine. The most popular item was an 18k Yellow Gold Antique Ladies Filigree Ring with .10 ct Round Diamond that sold for $75.55. We brought in over $2,489.36 that we will hold for the owners of 20 boxes to claim at any time." The next eBay auction is already being prepared to roll out, which is slated to start February 17. Individuals can check for items that will be on the auction block soon at greatiowatreasurehunt.com.

"The eBay auctions have really heightened the public's awareness of our unclaimed property program," stated Fitzgerald. "Eight of the items were purchased by Iowans from around the state, which means these treasures will stay right here."

Unclaimed property refers to money and other assets held by financial institutions, businesses and other organizations that have lost contact with the owner for a specific period of time. Common forms of unclaimed property include checking and saving accounts, court deposits, stocks, dividends, gift certificates, life insurance policies, utility deposits, refunds, rebates, wages, and abandoned safe deposit boxes.

. Be sure to like the Great Iowa Treasure Hunt on Facebook and follow the program on Twitter @GreatIATreasure for information about future auctions.

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DEKALB, IL (02/10/2014)(readMedia)-- Alex Willhite of East Moline, Ill. is a recent graduate of Northern Illinois University (NIU). Willhite graduated with a Performance Certificate from the College of Visual and Performing Arts. NIU announced the awarding of graduate and undergraduate degrees at the conclusion of its fall semester, Saturday, Dec. 14, 2013 and Sunday, Dec. 15, 2013.

Chartered in 1895, NIU is a comprehensive teaching and research institution with a diverse and international student body of about 21,000. Located near a vibrant research and development corridor, NIU's main DeKalb campus is 65 miles west of Chicago and 45 miles southeast of Rockford. NIU provides more than 60 undergraduate majors and 100 graduate- and doctoral- level programs in seven colleges (Business, Education, Engineering and Engineering Technology, Health and Human Sciences, Law, Liberal Arts and Sciences, and Visual and Performing Arts). The university also operates education centers in Chicago, Hoffman Estates, Naperville, Oregon and Rockford, where working professionals can access NIU programs at convenient times and locations. The 16 NIU Huskies athletic teams compete in the Mid-American Conference at the highest NCAA Division I level.

[DUBUQUE, IA.] Art Gumbo, a quarterly soup dinner that supports local creative projects with community-supported micro-funding, is now accepting applications from arts organizations or creative groups for the spring funding cycle.  Applications for Art Gumbo mini grants are available now through Thursday, March 13, 2014.  Applications are available at artgumbodubuque.blogspot.com

Spring funding cycle is open to creative groups or organizations. Individual artists are not eligible to apply during this cycle. The first seven eligible applications received by 11:59 p.m. on March 13, will qualify to compete for funding.

MOLINE, Ill. (February 10, 2014) - Goaltender Thomas Heemskerk has returned to the Quad City Mallards from the American Hockey League's Abbotsford Heat and the Mallards have waived goaltender Nick Niedert, the Mallards announced today.

Heemskerk, 23, last Monday signed a professional tryout agreement with Abbotsford.  That call-up was Heemskerk's fourth to the AHL this season.  The third year netminder last month spent 12 days with the Worcester Sharks after joining the Iowa Wild for a pair of stints as a back-up earlier in the campaign.  Heemskerk has yet to see any AHL game action this season.

Heemskerk leads the Central Hockey League in goals against average (2.36) and save percentage (.923) and is tied for third in shutouts (2).  The 6' 0", 210-pound Chilliwack, British Columbia native has suffered just one regulation loss this season, going 10-1-4 in 15 games.  Heemskerk is unbeaten in regulation in his last six games, a stretch during which he has posted a 5-0-1 record, a 1.48 goals against average, a .947 save percentage and two shutouts.

Heemskerk played for Worcester in both 2011-12 and 2012-13.  Over two games last year with the San Jose Sharks' top affiliate, Heemskerk turned aside 27 of the 29 shots he faced in 67 minutes, turning in a 1.79 goals against average and a .931 save percentage.  In four games with Worcester in 2011-12, he went 0-1-0 with a 2.14 goals against average and a .921 save percentage.

Heemskerk spent the bulk of his first two campaigns in the ECHL.  Last year he went 14-17-3 with a 3.10 goals against average and a .906 save percentage in 38 games with the San Francisco Bulls.  Heemskerk began his professional career in 2011-12 with the ECHL's Stockton Thunder, for whom he posted a record of 13-12-0 along with a 3.27 goals against average and a .893 save percentage in 25 games.

Heemskerk turned pro after four years in the major junior Western Hockey League. In his final WHL season, he finished second in the league in minutes (3,841), third in saves (2041) and fifth in wins (36) while recording a 2.94 goals against average, a .908 save percentage and a pair of shutouts in 65 games with the Moose Jaw Warriors.

The 2010-11 season was the second straight campaign during which Heemskerk landed among the league leaders. In 2009-10, while tending goal for the Everett Silvertips, he topped the Western League in save percentage (.927), finished third in goals against average (2.34) and was tied for seventh in shutouts (4) while going 24-12-4 in 42 games. Heemskerk's efforts helped the Silvertips earn a share of the United States Division title. Heemskerk joined Everett midway through the 2008-09 season after spending his first year and a half in the WHL with the Kootenay Ice.

Niedert last Friday signed with the Mallards from the Danville Dashers of the Federal Hockey League for the third time this season.  The 31-year old made his Mallard debut on January 17 in Wichita, making eight saves and giving up two goals after entering what proved to a 7-1 Mallard loss to the Thunder at the beginning of the third period.  Niedert has spent most of the season with the Dashers while also tending goal in one ECHL game for the Utah Grizzlies this year.  The.  The 5' 8", 185-pound native of Hudson, Iowa, has gone 3-10-1 with a 5.25 goals against average and a .869 save percentage in 15 games with Danville.

Niedert played for five teams in four leagues last season- the Gwinnett Gladiators and Reading Royals of the ECHL, the Bloomington Blaze of the CHL, the Augusta RiverHawks of the Southern Professional Hockey League and the Danbury Whalers of the FHL.  Over the course of his nine-year career, Niedert has played for 23 teams in nine different leagues after competing for five teams over three seasons of junior hockey.  He first wore the Mallards' colors during the club's 2011 training camp.

The Mallards next play at home Friday night at 7:05 p.m. against the Rapid City Rush.  Friday is another $1 Dog/$1 Beer Night presented by 97X.  $1 hot dogs and beers are available at iWireless Center concession stands during each of the Mallards' 11 Friday night home games this season.

Tickets for Friday night's game and all Mallards regular season home games can be purchased at the iWireless Center ticket office, Ticketmaster outlets, through ticketmaster.com or through Ticketmaster charge-by-phone toll free at 1-800-745-3000.  The ticket office is open weekdays from 10:00 a.m. to 5:30 p.m., on Saturdays from 10 a.m. to 2:00 p.m. and on game days from 10:00 a.m. until the start of the second period.

About the Quad City Mallards
A proud affiliate of the National Hockey League's Minnesota Wild and the American Hockey League's Iowa Wild, the Quad City Mallards are in the midst of their seventeenth season their fourth in the Central Hockey League.  One of the winningest teams in all of minor league hockey, the Mallards competed in the United Hockey League from 1995 through 2007 and in the International Hockey League in 2009-10.  The Mallards' proud history has seen them capture the UHL's Colonial Cup Championship three times (1997, 1998, 2001) and secure that league's Tarry Cup four times (1998, 2000, 2001, 2002) for the best overall regular season record.  In 2001, the Mallards made professional hockey history, recording their sixth consecutive season with 50 or more wins, a feat that has yet to be matched.  The iWireless Center provides a unique environment for hockey and features one-of-a-kind seating areas such as the Nest for groups and functions and the exclusive Drake Club.  For more information on the Quad City Mallards or for Mallards tickets go to www.myqcmallards.com.  Fans can also follow the Mallards via Twitter at twitter.com/myqcmallards and on Facebook at http://www.facebook.com/quadcitymallards.

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WEST DES MOINES, Iowa - February 10, 2014 -As Valentine's Day approaches, perhaps Iowans who really want to show their love will skip the chocolates and give gifts of meat, instead.  According to the Iowa Farm Bureau Food & Farm Index™, a study conducted online by Harris Poll on behalf of the Iowa Farm Bureau Federation (IFBF), Iowans love their meat; in fact, among 502 Iowa grocery shoppers age 20-60, a large majority consume several types of meat and poultry weekly.   Overall, beef (84%) appears to be the meat most commonly consumed in their households.

The survey shows that 56% of Iowa grocery shoppers' households eat pork weekly, with 20% of them reporting they put pork on the table two or three times a week.  Beef is even more popular with Iowans; 84% of Iowa grocery shoppers' households eat beef weekly, with 35% of them reporting they eat beef two or three times per week.  Poultry is also a big hit with these Iowans, with 79% reporting their households eat chicken weekly and 33% reporting they do so two or three times per week.  Turkey is popular even past the Thanksgiving holiday, with 23% reporting their households eat it at least weekly and 6% eating it two or three times per week.

"Despite media coverage of 'Meatless Mondays,' Iowans like meat," says Craig Hill, president of IFBF.  "That makes sense because meat is a great source of protein and other nutrients to energize your body. From the results of the Iowa Farm Bureau Food & Farm Index™, we know that Iowa grocery shoppers trust farmers most when it comes to information on food safety; they can also feel good about the quality of the meat raised in Iowa." Hill also noted that livestock farmers have responded to consumer demand for leaner protein, by providing more options than ever before.

The survey also showed that for those grocery shoppers who read labels, 50% are looking for meat 'raised in the U.S.' and 43% are looking for 'raised locally'. "We know that consumers care about how their food is grown and raised, and this survey shows that Iowa grocery shoppers trust farmers," noted Hill.

Family love at the dinner table

The Iowa Farm Bureau Food & Farm Index™ also showed that a majority of Iowa grocery shoppers who live with others eat together at home (99%), with 98% saying they do this on at least a weekly basis. Over half (51%) say they eat together on a daily basis.

Methodology

The Iowa Farm Bureau Food & Farm Index™ surveyed Iowa residents between 20 and 60 years old who have primary or shared responsibility for household grocery shopping; 502 such respondents were interviewed online for this wave of research between November 21 and December 2 of 2013 by Harris Poll on behalf of the Iowa Farm Bureau Federation. It is the first in a semi-annual survey of Iowans to study the factors driving their food purchases. Data from the survey released early in the year show Iowa grocery shoppers are most interested in price and taste when they buy meat, poultry and dairy.

For more information on the Iowa Farm Bureau Food and Farm Index™, please visit www.iowafarmbureau.com.

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