ISU Scott County Extension will sponsor Braving the Holidays: A Guide to Navigating the Most Wonderful Time of the Year with Your Sanity and Waistline Intact on Wednesday, December 5, 2012 from 6:00-7:30 PM at Eastern Avenue Public Library in Davenport.

Holiday festivities bring time with family and friends, delicious food, great music and decorations, and rituals that come but once a year. Unfortunately, holidays can also bring some undue stress with that cheer - not to mention a few extra pounds. We all know the mile-long list of to-do's that seem necessary to make the perfect holiday season. Not to mention the temptation of cookies, candies and pie at every corner. This 90 minute presentation will offer clarity to the stress that comes with the holidays. We will discuss keeping your to-do list at a level that allows you to also enjoy the festivities, along with some practical suggestions for watching your
waistline during the busy holiday season.

This session is free, but please RSVP to ISU Scott County Extension at 563-359-7577.

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