MILWAUKEE, WI - Spices and herbs can give a boost of flavor to any meal, but they also have health benefits.  With increasing interest in "functional food," herbs and spices have been receiving greater attention for their potential to decrease inflammation, reduce the risk of cancer, fight heart disease, and more.  TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, along with the International Food Information Council (IFIC), explains how different spices can benefit people who are on their own wellness journey.

Basil

Basil can give a fresh flavor to any pizza or pesto, but this spice is more than just a seasoning.  Basil has anti-inflammatory properties, which can help prevent swelling and alleviate pain caused by arthritis.  It also contains the flavonoids orientin and vicenin that can shield a person's cells from radiation and other damage.  Have a cut or scrape?  Basil has strong antibacterial capabilities and can help prevent infections.

Cinnamon

Cinnamon has a subtle heat that is perfect for baked treats and warm beverages.  Significant attention is being directed toward its potential in diabetes management.  Research suggests that cinnamon may lower blood glucose levels, increase insulin sensitivity, and improve lipid profiles.  Also, the sweet aroma of cinnamon has been shown to boost brain function.

Parsley

Parsley adds flavor and color to meals and is a source of vitamins A, C, and K.  It also has antioxidants and can aid heart and optimal health.

Mint

Found in tea, ice cream, toothpaste, and more, mint is a versatile flavor.  Containing vitamins A and C, mint has antioxidants and can help decrease the risk of cancer.  It can soothe an upset stomach, relieve heartburn, loosen congestion, and help calm.  Let's not forget that mint can also keep a person's breath fresh!

Cilantro

Cilantro is delicious in salsa, guacamole, and salads and has numerous health benefits.  It contains anti-inflammatory properties, is a good source of iron, magnesium, and manganese, and can control blood sugar and cholesterol.  Research shows that it also can help battle salmonella bacteria.

Garlic

Garlic has anti-inflammatory, antibacterial, and antiviral capabilities.  It also can lower cholesterol and the risk of cancer and contains vitamins B6 and C, which fight heart disease.

Red and Chili Pepper

An increase in body temperature or heart rate upon ingestion of a pepper is believed to increase metabolism.  Red peppers contain capsaicin, which accelerates energy expenditure and increases lipid oxidation.  Studies also suggest that consuming capsaicin decreases fat intake.  Chili peppers can fight inflammation and help relieve pain.

Ginger

Ginger provides gastrointestinal and nausea relief.  Recent studies also suggest that ginger may play a role in preventing inflammation, which could be useful in alleviating pain caused by arthritis.  Ginger plays a potential role in cancer prevention with its antioxidant properties.  Its immunity boosting capabilities is another advantage.

Turmeric (Curcumin)

Turmeric, a popular spice contained in curry powder, contains curcumin.  Curcumin gives turmeric its yellow pigment and may reduce the risk of cancer, osteo- and rheumatoid arthritis, and Alzheimer's disease.  It also has antioxidant properties.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success.  Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, view www.tops.org or call (800) 932-8677.

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Thursday, October 6, 2011

WASHINGTON - Senator Chuck Grassley today asked the top official of the Federal Emergency Management Agency to consider an appeal made by Governor Terry Branstad to make Iowans living in Fremont, Harrison, Mills, Monona, Pottawattamie and Woodbury counties eligible for individual disaster assistance.

"It's only fair that residents of these Iowa counties be eligible for individual assistance, especially considering the latest about the magnitude and severity of the Missouri River flooding," Grassley said.

In June, the President issued a major disaster declaration in response to the flooding.

Grassley has met personally with FEMA Administrator W. Craig Fugate this year and pressed for Iowans to receive assistance that is equitable to that provided elsewhere.

Here is the text of Grassley's October 6 letter to Fugate:

 

October 6, 2011

The Honorable W. Craig Fugate

Administrator

Federal Emergency Management Agency

U.S. Department of Homeland Security

500 C Street SW

Washington, DC 20472

 

Dear Administrator Fugate,

I respectfully ask that you consider the appeal that Governor Branstad submitted today for Individual Assistance for Fremont, Harrison, Mills, Monona, Pottawattamie, and Woodbury Counties.  On June 27, 2011, President Obama issued a major disaster declaration for the State of Iowa in response to the record amounts of rain and snowmelt which led to unprecedented runoff in the Missouri River basin during the months of May, June, and July.

It is my understanding that additional information has been gathered since the original request was submitted that clarifies the magnitude and severity of this disaster.  Individual Assistance will be vital in helping Iowans, who have endured prolonged hardship over the past four months, recover.

Thank you for your prompt consideration of this appeal.

Sincerely,

Charles E. Grassley

United States Senator

Runway Reconstruction Season Nears Completion

Six Month Project Was Part of $34 Million In Airfield Improvements

MOLINE, ILLINOIS         Rehabilitation of the main 10,000 ft. runway at the Quad City International Airport, known as 9/27 is just days away from final completion.  A ceremony today featuring Dr. Susan Shea, Director of Aeronautics for Illinois, Susan Schalk, Airports Division Manager, Great Lakes region for the FAA, a representative from Senator Durbin's office, and other area dignitaries will commemorate this milestone with a ribbon cutting ceremony at 12:00 noon.  The ceremony will take place on the airfield near the "bulls-eye" where three of the airport runways intersect.  The rehabilitated runway 9/27 will feature 47,000 cubic yards of new concrete.  Paved asphalt shoulders on each side of 9/27 are an added safety enhancement.

Construction started in mid-April, and all three runways have been shut down for the past six months.  During this time a temporary runway of 6,500 feet in length was used (runway 10/28.)  The project remained on target throughout the season and will be completed one month ahead of schedule.  Planning for this major phase began in 2007, and encompassed $34 million in total airfield improvements.  Funding for the improvements has come from local, state and federal resources.  "The Quad City International Airport is a critical transportation link that is key to the region's economy," said U.S. Senator Dick Durbin (D-IL).  "This runway will help put the airport in the strongest possible position to compete for better air service and aviation development projects and contribute to the long term ability of the Quad City Airport to serve travelers safely, securely, and efficiently.  It is a great example of Recovery Act funding at work."

Bruce Carter, Director of Aviation says "Planning for this project started in 2007.  We are finishing the third stage of a four-stage plan and we are very pleased with the cooperation that was achieved through the efforts of the FAA, the Division of Aeronautics, the engineers and contractors.  Hundreds of jobs were created in the fields of concrete, asphalt, earthwork, electrical, and trucking.  This infrastructure improvement will take us well into the future." Carter adds, "While today is ceremonial in nature, we are ready to open all three of our runways to arrivals and departures next weekend.  This is an exciting time in history for the Quad City International Airport and for our travelers."

The fourth and final phase of the overall project will be completed next year, when the temporary runway used during the construction period converts to a taxiway, which will be called Taxiway P "Papa."  
# # #

Las Vegas, October 6, 2011/ GLOBENEWSWIRE -- Allegiant Travel Company (NASDAQ:ALGT) today reported preliminary passenger traffic results for September 2011.

Scheduled Service

 

Sep. 2011 Sep. 2010 Change

Passengers                     359,739        362,519          (0.8)%

Revenue passenger miles (000)               327,382        330,800          (0.2)%

Available seat miles (000)                          363,438        359,785             1.0%

Load factor                         90.1%           91.9%        (1.8) pts

Departures                     2,684            2,697          (0.5)%

Average stage length (miles)                        892               889             0.2%

 

3Q11 3Q10 Change

Passengers                     1,478,046     1,488,600          (0.7)%

Revenue passenger miles (000)             1,347,896    1,356,043          (0.6)%

Available seat miles (000)                         1,462,636     1,512,650          (3.3)%

Load factor                         92.2%           89.6%          2.6 pts

Departures                     10,834          11,316          (4.3)%

Average stage length (miles)                        892               891             0.1%

 

Total System*

 

Sep. 2011 Sep. 2010 Change

Passengers                     398,206        390,492             2.0%

Revenue passenger miles (000)                 357,525  362,714          (1.4)%

Available seat miles (000)                          415,941        420,469          (1.1)%

Load factor                         86.0%           86.3%        (0.3) pts

Departures                     3,317            3,231             2.7%

Average stage length (miles)                        832               873          (4.8)%

 

3Q11 3Q10 Change

Passengers                     1,578,645     1,559,836             1.2%

Revenue passenger miles (000)            1,425,002     1,425,761          (0.1)%

Available seat miles (000)                         1,593,766     1,646,431          (3.2)%

Load factor                         89.4%           86.6%          2.8 pts

Departures                     12,527          12,761          (1.8)%

Average stage length (miles)                        845               865          (2.3)%

 

*Total system includes scheduled service, fixed fee contract and non-revenue flying.

 

Preliminary Financial Results

 

Change

August 2011 actual year-over-year

scheduled revenue per ASM (PRASM) change                                  20.6%

August 2011 actual year-over year

scheduled total revenue per ASM (TRASM) change                          15.8%

 

September 2011 estimated year-over-year PRASM change          32.5 to 32.9%

September 2011 estimated year-over-year TRASM change         23.8 to 24.2%

 

September 2011 estimated average fuel cost per gallon                        

- system                         $3.04

September 2011 estimated average fuel cost per gallon                        

- scheduled                      $3.30

 

3Q11 estimated year-over-year PRASM change                           24.2 to 24.6%

3Q11 estimated year-over-year TRASM change                         19.1 to 19.5%

 

3Q11 estimated average fuel cost per gallon - system                         $3.12

3Q11 estimated average fuel cost per gallon - scheduled                        $3.33

 

Guidance

 

 

Capacity guidance, subject to revision Year over Year Growth   Departures ASMs October 2011     Scheduled 4% 5%       4th Quarter 2011     System +5 to 9% +6 to 10% Scheduled +2 to 6% +5 to 9%       1st Quarter 2012     System +8 to 12% +13 to 17% Scheduled +10 to 14% +15 to 19%

ASMs - Available seat miles

 

 

Cost and revenue guidance, subject to revision
Cost guidance
	3rd Quarter 2011
Cost per available seat mile excluding fuel (CASM-ex fuel) - year over year growth	+14 to 16%
Fixed fee and other revenue guidance
	3rd Quarter 2011
Fixed fee revenue and other revenue (millions)	$12 to $14

 

About the Company
Las Vegas-based Allegiant Travel Company (NASDAQ: ALGT) has posted 34 consecutive quarters of profitability.  The company is focused on linking travelers in small cities to world-class leisure destinations such as Fort Lauderdale, Fla., Las Vegas, Los Angeles, Phoenix-Mesa, Orlando, Fla., and Tampa/St. Petersburg, Fla.  Through its subsidiary, Allegiant Air, the company operates a low-cost, high-efficiency, all-jet passenger airline offering air travel and hotel rooms, rental cars and other travel-related services.  In 2011 and 2010 Allegiant ranked 64 and 25, respectively, on FORTUNE magazine's Fastest-Growing Companies list.  In 2010, Allegiant was ranked number one for low-cost carriers in Aviation Week's Top Performing Airline study.   ALGT/G

Note: This news release was accurate at the date of issuance. However, information contained in the release may have changed. If you plan to use the information contained herein for any purpose, verification of its continued accuracy is your responsibility.

For further information please visit the company's investor website: http://ir.allegiant.com